Karen Camara

About Solent CBT and OT

Solent CBT and OT is a service which offers Cognitive Behaviour Therapy to individuals with a range of mental health conditions and specialist Occupational Therapy assessments. Offering both in person appointments in Stubbington and online appointments.

I am a qualified and accredited CBT Therapist and Occupational Therapist. I have worked in the NHS and private health sector for over 8 years. I have experience of both working in mental health and physical health services. I take a compassionate approach to my work and feel privileged to be part of a person's recovery whether that is in the area of mental or physical health.

About Karen Camara

• BSc Occupational Therapy

• PGDip Evidence-Based Psychological Treatment

• CBT for Long Term Conditions and medically unexplained symptoms

• Compassion Focused Therapy for Shame based PTSD

• Adapting CBT for people with Autism

• Level 3 Safeguarding Children and Adults

• Emergency First Aid in the Work Place

My Qualifications and Training

Therapy Services

Solent CBT and OT offers individual CBT therapy and specialist Occupational Therapy Assessments in the Solent region. To find out more click the 'see more' button in the relevant section below.

Cognitive Behavioural Therapy (CBT)

Individual therapy for persons aged 16 years upward

In person or online

Specialist assessments:

Sensory Profile 2 Assessment for children from birth to 14 years

Occupational Therapy Assessments

Get in touch

Please get in touch if you wish to find out more, or to book a free 15 minute consultation. This can be a helpful way to establish what the best treatment options are for you and it provides an opportunity for us to meet and for you to ask any questions you may have.